Mindset Upgrade: Transformation Through Meditation

Sunday, September 18th @ Yoga Sociale

Our mind is our most precious possession. How we experience our life depends on our mind. A peaceful, positive mind experiences things in a peaceful, positive way. However, an unpeaceful mind experiences an unpeaceful, agitated world. This we can know directly, through our own experience. In this talk, Gen Choma will explain how we can protect our mind from negativity and also lead us in a short meditation so we can apply Buddha’s teachings practically, in our busy lives.

What to expect in this class

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion & Q&A

Check out our weekly Sunday class at this location too! Click HERE for more information.

Same Public Talk in Noe Valley! Click HERE for more information


PUBLIC TALK: Mindset Upgrade, Transformation Through Meditation

WHEN: Sunday, Sept 18th | 10 - 11:15am

COST: $10 (free for members - sign up here)

WHERE: In-person @ Yoga Sociale | 938 B Street, Hayward CA, 94541


Free street parking just outside the yoga studio

Free Public Parking lot in the back of the building


Fee: $10/person* - Free for members! Become a member
*50% discount available for students and seniors 62+. Contact admin@meditateinthebayarea.org

Please register online or at the door

Sold out

About the Teacher

Gen Kelsang Choma is a senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism. She has studied extensively on the Teacher Training Program for over 30 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.