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Tuesday night is a great introductory class for everyone of all backgrounds. The class is self-contained and is suitable for both new and experienced attendants. Each class consists of 1 or 2 guided meditations, a teaching on a Buddhist topic, and time for discussion and Q&A.

Special Series:
Overcoming Anxiety in Difficult Times


March 24

Getting Calm and Strong
- Gen Kelsang Choma

March 31

Methods for dealing with Anxiety
- Gen Kelsang Choma

April 7

Controlling our mind in difficult Times
- Gen Kelsang Choma


Online Streaming with Zoom

(415) 503-1187


$15/class. 50% off for seniors (>62) and students. Free for members.

Financial Difficulty? We understand that some of you may be experiencing financial difficulties during this time. We do not turn away anyone for lack of funds. Please email Kelsang Lamden at for reduced fees.

Teacher: Gen Kelsang Choma

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.