Sundays | 11 am – 12 pm

Discover how Buddhist meditation is a tool for being happy and developing good qualities such as inner peace, love and patience. These talks follow along with Introduction to Buddhism by Geshe Kelsang Gyatso. Each talk is self contained; come to one, come to all.

Everybody is welcome, Buddhist or non-Buddhist, to come explore Buddhist theory, practice and lifestyle.

What to expect:

• Practical teachings
• Simple guided meditation sessions