General Program

Drop-in meditation classes for everyone.

Indian Buddhist Master Atisha


Everyone, regardless of their level of experience or background, can benefit from the classes & courses offered on the General Program. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experience.

These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.

Everyone is welcome – you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.

The classes include:
• Guided meditations and short prayers
• Teaching about Buddhist Meditation
• Paired discussion
• Question & answer opportunities
• The company of like-minded people

These are drop-in classes. Pre-registration is not required.