The Six Keys to Happiness
INNER PEACE COMES UPTOWN OAKLAND
Thursdays | 6:30 pm – 7:45 pm
January 22nd – February 26th
Start your year right with practical teachings and easy-to-learn meditations that we can immediately use to improve our work and relationships, cultivate inner peace and increase our enjoyment of daily life. Class concludes with time for discussion and Q & A followed by complimentary refreshments.
No experience necessary, everyone is welcome.
What to expect:
- Practical teachings
- Guided meditations
Schedule:
Jan 22nd | Freedom from Anxiety
Jan 29th | Understanding the Mind
Feb 5th | Our Precious Human Life
Feb 12th | Understanding Love, Desire & Attachment
Feb 19th | Creating Good Fortune
Feb 26th | Building a Personal Meditation Practice
TEACHER:
Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK. She presents the teachings in a practical and often humorous way making it easy to apply in daily life.