Spiritual GPS
MEDITATIONS FOR NAVIGATING MODERN LIFE
Thursdays | 6:30 pm – 7:45 pm
Explore practical teachings and easy-to-learn meditations that we can immediately use to improve our work and relationships, cultivate inner peace and increase our enjoyment of daily life. Class concludes with time for discussion and Q & A followed by complimentary refreshments.
No matter the topic series, each class can be experienced on a drop-in, standalone basis.
No experience necessary, everyone is welcome.
What to expect:
- Practical teachings
- Guided meditations
TEACHER:
Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK. She presents the teachings in a practical and often humorous way making it easy to apply in daily life.