Lunchtime Guided Meditation
Wednesdays & Fridays, 12 - 12:30pm @ KMC SF
Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day. No previous experience is necessary.
What to expect in this class
- Brief explanation of the meditation
- 25 min. guided meditation
- Everyone welcome. Suitable for beginners and advanced practitioners
Registration
IN-PERSON ONLY
Please register at the door. Masks are now optional
Cost: $3 /person | $2 Seniors and Students | Free for Members!
Purchase a Gift Card!
Give the perfect gift of meditation & spiritual curiosity!
In this class, we are practicing the Meditations presented in the Living Meditation Series by Tharpa Publications.
Experience the daily peace that comes from establishing a regular meditation practice.
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
The series includes meditations as audio CDs and downloadable MP3s for your meditation practice.
Details
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COST: $3 (free for Members) |
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TEACHERS: Kadampa Teachers and Students |
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WHERE: In-person @ KMC SF | 3324 17th Street, San Francisco, CA 94110 |
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GETTING THERE: Metered street parking - Free after 6pm and all day on Sundays Parking garage on 16th & Hoff St. (42 Hoff St, San Francisco, CA 94110) Bart - 16th St. Mission J Line Muni (Church St & 16th St) Bus (#49, #14, #22, #33) |
About the Teachers
Judith Sweet is a student in the Teacher Training Program and has taught classes at Kadampa Meditation Center and its branches for over 5 years. She loves exploring, both personally and in teaching, the practical application of Buddha's teachings to our everyday lives and problems, and is appreciated for her warmth and sincerity
Kelsang Labsum is a Kadampa Buddhist monk and student of the Teacher Training Program at Kadampa Meditation Center San Francisco. Kelsang Labsum has been teaching Kadam Dharma and meditation in California and Colorado for several years. He is known for his practical application of Buddhism in daily life and sincere dedication to practicing Buddhism.