Meditate, Eat and Be Happy

Starting January 2nd, 2023 on Mondays, 6:30 - 7:45pm @ KMC SF
Includes a complimentary light meal 7:15 - 7:45pm

What to expect in this class

  • Prepare for a peaceful week.
  • Learn how meditation can overcome stress and anxiety.
  • Learn how to develop a peaceful, positive outlook.
  • Enjoy a 20 min. guided meditation.
  • Complimentary light vegetarian meal provided after class - 7:15pm - 7:45pm.
  • Everyone welcome. Suitable for beginners and advanced practitioners.

 

The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

DETAILS

CURRENT SERIES: Meditate, Eat and Be Happy. Starting January 2nd, 2023

WHEN: Mondays, 6:30 - 7:45pm

COST: $15 | Includes LIght Meal 7:15 - 7:45 pm (free for members - sign up here)

TEACHER: Tomoko Saeki

WHERE: In-person @ KMC SF | 3324 17th Street, San Francisco, CA 94110

GETTING THERE:

Metered street parking on 17th & Hoff St. (free past 6pm and free all day on Sundays)

Parking garage on 16th & Hoff St. (42 Hoff St, San Francisco, CA 94110)

Bart (16th St. Mission)

J Line Muni (Church St & 16th St)

Bus (#49, #14, #22, #33)

Registration

Fee: $15/person* - Free for members! Become a member
*50% discount available for students and seniors 62+. Contact admin@meditateinthebayarea.org

IN-PERSON
Please register online or at the door

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About the Teacher

Tomoko Saeki has been a sincere practitioner of the New Kadampa Tradition for several years. She is a student in the Foundation Program and teaches General Program classes. Her warmth and kindess towards others is infectious and is well portrayed in her teachings.