Fight the Sunday Scaries with Meditation and Donuts
Sunday January 15th | 11am - 12:30pm @ KMC SF
The Sunday Scaries are the fears and internal gloom that can overcome us on Sundays, when the impending doom of Monday is right around the corner. Come explore some ancient but very relevant wisdom techniques can we use to deal with any kind of fear.
Followed by optional doughnuts and Dharma discussion.
Everyone Welcome. Suitable for beginners and advanced practitioners.
What to expect in this class
- Simple guided breathing meditation
- Practical teaching on how to solve problems in daily life
- Second guided meditation on the teaching topic
- Brief discussion & Q&A
- Everyone welcome. Suitable for beginners and advanced practitioners.
Includes donuts and Dharma discussion!
DETAILS
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Special Event: Fight the Sunday Scaries |
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WHEN: Sunday January 15th | 11am - 1:30pm |
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COST: $10 / Free for members |
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TEACHER: Gen Kelsang Choma |
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WHERE: 3324 17th Street, San Francisco, CA 94110 |
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GETTING THERE: Metered street parking on 17th & Hoff St (free past 6pm and free all day on Sundays) Parking garage on 16th & Hoff St. (42 Hoff St, San Francisco, CA 94110) Bart (16th St. Mission) J Line Muni (Church St & 16th St) Bus (#49, #14, #22, #33) |
Registration
Fee: $10/person* / Free for members! Become a member
*50% discount available for students and seniors 62+. Contact admin@meditateinthebayarea.org
IN-PERSON
Please register online or at the door
About the Teacher
Gen Kelsang Choma is a senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism. She has studied extensively on the Teacher Training Program for over 30 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.