Fight the Sunday Scaries with Meditation and Donuts

Sunday January 15th | 11am - 12:30pm @ KMC SF

The Sunday Scaries are the fears and internal gloom that can overcome us on Sundays, when the impending doom of Monday is right around the corner. Come explore some ancient but very relevant wisdom techniques can we use to deal with any kind of fear.

Followed by optional doughnuts and Dharma discussion.

Everyone Welcome. Suitable for beginners and advanced practitioners.

What to expect in this class

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion & Q&A
  • Everyone welcome. Suitable for beginners and advanced practitioners.

Includes donuts and Dharma discussion!



Special Event: Fight the Sunday Scaries

WHEN: Sunday January 15th | 11am - 1:30pm

COST: $10 / Free for members

WHERE: 3324 17th Street, San Francisco, CA 94110


Metered street parking on 17th & Hoff St (free past 6pm and free all day on Sundays)

Parking garage on 16th & Hoff St. (42 Hoff St, San Francisco, CA 94110)

Bart (16th St. Mission)

J Line Muni (Church St & 16th St)

Bus (#49, #14, #22, #33)


Fee: $10/person* / Free for members! Become a member
*50% discount available for students and seniors 62+. Contact

Please register online or at the door

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About the Teacher

Gen Kelsang Choma is a senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism. She has studied extensively on the Teacher Training Program for over 30 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.